In this episode of Life Beyond the Game, Joe Hawley talks with Justin Roethlingshoefer about Justin’s current work with heart rate variability (HRV) and the discoveries he is making for athletic optimization. They also dive into how we can manage our energy, stick to our values, and make difficult decisions in our lives.
Justin has 12+ years in the Sport Performance, Sport Science, Health, Nutrition & Fitness field. He has worked as a head strength coach in the NCAA and NHL, and runs a private camp for pro hockey players. Justin is the author of three books on mindset, body development & fitness that have been Amazon best sellers for their category and has spoken on international stages along with 2 TEDx talks. As founder of Own It, he and his team work with over 5000 people globally to help manage energy and optimize performance to enhance people to win consistently. Justin’s passion has always been to help people, and now he has devised a plan to share with the world, directly or through others.
Instagram | @justinroeth
Offering | Master Your Wearable in 6 Minutes
Business Website | Justownit.co
Personal Website | www.justinroethlingshoefer.com
Website | Joe Hawley
Instagram | @joe.hawley
Website | The Härt Collective
Instagram | @the.hart.collective