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Managing And Optimizing Your Energy with Justin Roethlingshoefer

In this episode of Life Beyond the Game, Joe Hawley talks with Justin Roethlingshoefer about Justin’s current work with heart rate variability (HRV) and the discoveries he is making for athletic optimization. They also dive into how we can manage our energy, stick to our values, and make difficult decisions in our lives.

Justin Roethlingshoefer’s Story

Justin has 12+ years in the Sport Performance, Sport Science, Health, Nutrition & Fitness field. He has worked as a head strength coach in the NCAA and NHL, and runs a private camp for pro hockey players. Justin is the author of three books on mindset, body development & fitness that have been Amazon best sellers for their category and has spoken on international stages along with 2 TEDx talks. As founder of Own It, he and his team work with over 5000 people globally to help manage energy and optimize performance to enhance people to win consistently. Justin’s passion has always been to help people, and now he has devised a plan to share with the world, directly or through others.

Justin Roethlingshoefer former NHL player, coach and founder of own it
Justin Roethlingshoefer former NHL and Founder of Own It

Discussed in this episode:

  • Justin’s athletic career and how he approached things differently 
  • Justin’s work with HRV and the discoveries he’s making for athletic optimization 
  • The 8 controllables of HRV and how we can use them
  • How can we manage our energy and take full advantage of each day
  • Cultivating a growth mindset
  • Making the hard right choice and following your moral compass
  • Dialing into your values
  • Sticking to what you can control and doing what you know you need to do 

Connect with Justin Roethlingshoefer

Instagram | @justinroeth

Offering | Master Your Wearable in 6 Minutes 

Business Website |

Personal Website |

Connect with Joe Hawley and The Härt Collective

Website | Joe Hawley

Instagram | @joe.hawley

Website | The Härt Collective

Instagram | @the.hart.collective